Jeannie Roper 3000m row
3,000
Meters
15:32.3
Time
2:35.3
Pace
159
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 118 |
June 04, 2021 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:32.3 | 3,000 | 2:35.3 | 93 | 621 | 159 | 21 |
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 26 | 21 |
| 2:39.2 | 1,000 | 2:39.2 | 87 | 598 | 26 | 20 |
| 2:27.4 | 1,500 | 2:27.4 | 109 | 676 | 27 | 24 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 701 | 28 | 24 |
| 2:39.5 | 2,500 | 2:39.5 | 86 | 596 | 26 | 21 |
| 2:39.4 | 3,000 | 2:39.4 | 86 | 597 | 26 | 21 |
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Workout Graph
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