Jeannie Roper 3000m row
3,000
Meters
15:22.7
Time
2:33.7
Pace
159
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 345 |
| Drag Factor | 119 |
June 10, 2021 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:22.7 | 3,000 | 2:33.7 | 96 | 631 | 159 | 18 |
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 26 | 22 |
| 2:37.8 | 1,000 | 2:37.8 | 89 | 606 | 26 | 22 |
| 2:35.1 | 1,500 | 2:35.1 | 94 | 622 | 26 | 22 |
| 2:34.3 | 2,000 | 2:34.3 | 95 | 627 | 26 | 22 |
| 2:30.1 | 2,500 | 2:30.1 | 103 | 656 | 27 | |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 710 | 28 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.