Jeannie Roper 3000m row
3,000
Meters
15:44.2
Time
2:37.3
Pace
157
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 119 |
June 11, 2021 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:44.2 | 3,000 | 2:37.3 | 90 | 609 | 157 | 22 |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 26 | 23 |
| 2:40.0 | 1,000 | 2:40.0 | 85 | 594 | 26 | 22 |
| 2:37.2 | 1,500 | 2:37.2 | 90 | 610 | 26 | 22 |
| 2:35.6 | 2,000 | 2:35.6 | 93 | 619 | 26 | 23 |
| 2:34.7 | 2,500 | 2:34.7 | 95 | 625 | 26 | 22 |
| 2:32.0 | 3,000 | 2:32.0 | 100 | 643 | 27 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.