Jeannie Roper 3000m row
3,000m
Meters
14:45.2
Time
2:27.5
Pace
163
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 121 |
June 15, 2021 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.2 | 3,000m | 2:27.5 | 109 | 675 | 23 |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 22 |
| 2:33.4 | 1,000m | 2:33.4 | 97 | 633 | 21 |
| 2:28.2 | 1,500m | 2:28.2 | 108 | 670 | 24 |
| 2:25.8 | 2,000m | 2:25.8 | 113 | 688 | 24 |
| 2:23.1 | 2,500m | 2:23.1 | 119 | 711 | 24 |
| 2:16.4 | 3,000m | 2:16.4 | 138 | 774 | 26 |
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Workout Graph
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