Jeannie Roper 3000m row
3,000
Meters
14:45.2
Time
2:27.5
Pace
163
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 121 |
June 15, 2021 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:45.2 | 3,000 | 2:27.5 | 109 | 662 | 163 | 23 |
| 2:38.3 | 500 | 2:38.3 | 88 | 591 | 26 | 22 |
| 2:33.4 | 1,000 | 2:33.4 | 97 | 610 | 26 | 21 |
| 2:28.2 | 1,500 | 2:28.2 | 108 | 655 | 27 | 24 |
| 2:25.8 | 2,000 | 2:25.8 | 113 | 666 | 27 | 24 |
| 2:23.1 | 2,500 | 2:23.1 | 119 | 704 | 28 | 24 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 765 | 29 | 26 |
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Workout Graph
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