Jeannie Roper 4000m row
4,000m
Meters
19:58.9
Time
2:29.8
Pace
216
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 119 |
June 17, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.9 | 4,000m | 2:29.8 | 104 | 657 | 22 |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 21 |
| 2:36.0 | 1,000m | 2:36.0 | 92 | 617 | 20 |
| 2:32.1 | 1,500m | 2:32.1 | 99 | 642 | 22 |
| 2:31.1 | 2,000m | 2:31.1 | 101 | 649 | 22 |
| 2:28.7 | 2,500m | 2:28.7 | 106 | 666 | 22 |
| 2:27.0 | 3,000m | 2:27.0 | 110 | 679 | 22 |
| 2:24.9 | 3,500m | 2:24.9 | 115 | 695 | 24 |
| 2:19.1 | 4,000m | 2:19.1 | 130 | 747 | 25 |
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Workout Graph
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