Jeannie Roper 3000m row
3,000
Meters
14:44.9
Time
2:27.4
Pace
164
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 120 |
July 09, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:44.9 | 3,000 | 2:27.4 | 109 | 675 | 164 | 21 |
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 26 | 20 |
| 2:34.1 | 1,000 | 2:34.1 | 96 | 629 | 26 | 21 |
| 2:27.6 | 1,500 | 2:27.6 | 109 | 674 | 27 | 21 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 705 | 28 | 21 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 733 | 28 | 24 |
| 2:17.2 | 3,000 | 2:17.2 | 136 | 766 | 29 | 25 |
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Workout Graph
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