Jeannie Roper 3000m row
3,000m
Meters
14:44.5
Time
2:27.4
Pace
165
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 120 |
July 19, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.5 | 3,000m | 2:27.4 | 109 | 676 | 22 |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 21 |
| 2:32.5 | 1,000m | 2:32.5 | 99 | 639 | 20 |
| 2:28.0 | 1,500m | 2:28.0 | 108 | 671 | 22 |
| 2:24.6 | 2,000m | 2:24.6 | 116 | 698 | 22 |
| 2:21.5 | 2,500m | 2:21.5 | 124 | 725 | 24 |
| 2:17.8 | 3,000m | 2:17.8 | 134 | 760 | 25 |
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Workout Graph
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