Jeannie Roper 4x4:00/1:00r row
4,211m
Meters
16:00.0
Time
1:53.9
Pace
295
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,262m |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 121 |
May 08, 2021 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,211m | 1:53.9 | 236 | 1113 | 23 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 23 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 23 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 24 | |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 25 | |
| r1,051m |
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Workout Graph
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