Jeannie Roper v1:00/1:00r...5 row
3,817m
Meters
15:00.0
Time
1:57.8
Pace
255
Calories
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 125 |
March 10, 2021 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,817m | 1:57.8 | 214 | 1035 | 22 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | |
| r: 1:00 | 253m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | |
| r: 1:00 | 253m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 | |
| r: 1:00 | 251m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 23 | |
| r: 1:00 | 248m | |||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 | |
| r: 1:00 | 251m | |||||
| r1,256m |
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Workout Graph
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