Jeannie Roper 3000m row
3,000m
Meters
15:00.4
Time
2:30.0
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 120 |
July 26, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.4 | 3,000m | 2:30.0 | 104 | 656 | 22 |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 21 |
| 2:33.4 | 1,000m | 2:33.4 | 97 | 633 | 22 |
| 2:28.3 | 1,500m | 2:28.3 | 107 | 669 | 23 |
| 2:26.7 | 2,000m | 2:26.7 | 111 | 681 | 23 |
| 2:24.9 | 2,500m | 2:24.9 | 115 | 695 | 22 |
| 2:18.0 | 3,000m | 2:18.0 | 133 | 758 | 26 |
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Workout Graph
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