Jeannie Roper 3000m row
3,000m
Meters
14:53.6
Time
2:28.9
Pace
162
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 120 |
July 26, 2021 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:53.6 | 3,000m | 2:28.9 | 106 | 664 | 22 |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 22 |
| 2:32.8 | 1,000m | 2:32.8 | 98 | 637 | 22 |
| 2:29.1 | 1,500m | 2:29.1 | 106 | 663 | 22 |
| 2:27.1 | 2,000m | 2:27.1 | 110 | 678 | 22 |
| 2:26.1 | 2,500m | 2:26.1 | 112 | 686 | 22 |
| 2:21.7 | 3,000m | 2:21.7 | 123 | 723 | 24 |
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Workout Graph
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