Jeannie Roper 4000m row
4,000m
Meters
19:46.2
Time
2:28.2
Pace
219
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 120 |
July 28, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.2 | 4,000m | 2:28.2 | 107 | 669 | 22 |
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 20 |
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 22 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 24 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 25 |
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Workout Graph
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