Jeannie Roper 3000m row
3,000m
Meters
14:28.9
Time
2:24.8
Pace
167
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 120 |
August 08, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.9 | 3,000m | 2:24.8 | 115 | 696 | 23 |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 22 |
| 2:28.7 | 1,000m | 2:28.7 | 106 | 666 | 22 |
| 2:24.9 | 1,500m | 2:24.9 | 115 | 695 | 24 |
| 2:23.3 | 2,000m | 2:23.3 | 119 | 709 | 24 |
| 2:21.9 | 2,500m | 2:21.9 | 122 | 721 | 24 |
| 2:17.9 | 3,000m | 2:17.9 | 133 | 759 | 25 |
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Workout Graph
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