Jeannie Roper 3000m row
3,000
Meters
15:27.3
Time
2:34.5
Pace
158
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 120 |
August 20, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:27.3 | 3,000 | 2:34.5 | 95 | 613 | 158 | 20 |
| 2:44.2 | 500 | 2:44.2 | 79 | 570 | 26 | 19 |
| 2:38.5 | 1,000 | 2:38.5 | 88 | 590 | 26 | 20 |
| 2:36.1 | 1,500 | 2:36.1 | 92 | 599 | 26 | 20 |
| 2:33.4 | 2,000 | 2:33.4 | 97 | 610 | 26 | 20 |
| 2:29.9 | 2,500 | 2:29.9 | 104 | 648 | 27 | 22 |
| 2:25.2 | 3,000 | 2:25.2 | 114 | 669 | 27 | 22 |
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Workout Graph
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