Jeannie Roper 4000m row
4,000m
Meters
20:51.5
Time
2:36.4
Pace
212
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 120 |
August 23, 2021 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.5 | 4,000m | 2:36.4 | 91 | 614 | 21 |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 20 |
| 2:35.0 | 1,000m | 2:35.0 | 94 | 623 | 20 |
| 2:31.1 | 1,500m | 2:31.1 | 101 | 649 | 22 |
| 2:30.3 | 2,000m | 2:30.3 | 103 | 654 | 22 |
| 2:27.5 | 2,500m | 2:27.5 | 109 | 675 | 24 |
| 2:22.2 | 3,000m | 2:22.2 | 122 | 718 | 25 |
| 3:01.3 | 3,500m | 3:01.3 | 59 | 502 | 21 |
| 2:40.9 | 4,000m | 2:40.9 | 84 | 589 | 22 |
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Workout Graph
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