Jeannie Roper 3000m row
3,000m
Meters
15:04.9
Time
2:30.8
Pace
160
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 121 |
August 25, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.9 | 3,000m | 2:30.8 | 102 | 651 | 20 |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 20 |
| 2:33.9 | 1,000m | 2:33.9 | 96 | 630 | 20 |
| 2:29.9 | 1,500m | 2:29.9 | 104 | 657 | 21 |
| 2:28.6 | 2,000m | 2:28.6 | 107 | 667 | 21 |
| 2:27.9 | 2,500m | 2:27.9 | 108 | 672 | 20 |
| 2:25.4 | 3,000m | 2:25.4 | 114 | 691 | 20 |
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Workout Graph
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