Jeannie Roper 4000m row
4,000m
Meters
20:15.3
Time
2:31.9
Pace
215
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 118 |
September 07, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.3 | 4,000m | 2:31.9 | 100 | 643 | 20 |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 20 |
| 2:35.1 | 1,000m | 2:35.1 | 94 | 622 | 20 |
| 2:33.0 | 1,500m | 2:33.0 | 98 | 636 | 20 |
| 2:32.8 | 2,000m | 2:32.8 | 98 | 637 | 20 |
| 2:31.0 | 2,500m | 2:31.0 | 102 | 649 | 20 |
| 2:29.9 | 3,000m | 2:29.9 | 104 | 657 | 21 |
| 2:26.7 | 3,500m | 2:26.7 | 111 | 681 | 22 |
| 2:23.3 | 4,000m | 2:23.3 | 119 | 709 | 23 |
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Workout Graph
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