Jeannie Roper 4000m row
4,000m
Meters
20:27.0
Time
2:33.3
Pace
213
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 119 |
September 13, 2021 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.0 | 4,000m | 2:33.3 | 97 | 633 | 20 |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 18 |
| 2:39.9 | 1,000m | 2:39.9 | 86 | 594 | 18 |
| 2:34.7 | 1,500m | 2:34.7 | 95 | 625 | 20 |
| 2:34.8 | 2,000m | 2:34.8 | 94 | 624 | 20 |
| 2:30.8 | 2,500m | 2:30.8 | 102 | 651 | 22 |
| 2:31.2 | 3,000m | 2:31.2 | 101 | 648 | 22 |
| 2:26.2 | 3,500m | 2:26.2 | 112 | 685 | 23 |
| 2:24.7 | 4,000m | 2:24.7 | 116 | 697 | 24 |
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Workout Graph
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