Jeannie Roper 4x3:00/2:00r row
2,429
Meters
12:00.0
Time
2:28.2
Pace
132
Calories
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 120 |
October 17, 2021 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,429 | 2:28.2 | 108 | 660 | 21 | |
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 18 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 20 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 22 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 24 | |
| r1,288 |
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Workout Graph
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Dark Horse 7