Jeannie Roper 4x4:00/1:00r row
3,060m
Meters
16:00.0
Time
2:36.8
Pace
162
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,689m |
| Overall Time | 20:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 122 |
October 25, 2021 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,060m | 2:36.8 | 91 | 612 | 19 | |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 16 | |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 18 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 20 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 22 | |
| r629m |
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Workout Graph
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Dark Horse 1