Jeannie Roper 4000m row
4,000m
Meters
20:41.0
Time
2:35.1
Pace
214
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 122 |
October 28, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.0 | 4,000m | 2:35.1 | 94 | 622 | 20 |
| 5:25.7 | 1,000m | 2:42.8 | 81 | 578 | 18 |
| 5:13.6 | 2,000m | 2:36.8 | 91 | 612 | 20 |
| 5:06.7 | 3,000m | 2:33.3 | 97 | 634 | 22 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 24 |
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Workout Graph
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