Jeannie Roper 3x8:00/2:00r row
4,841m
Meters
24:00.0
Time
2:28.7
Pace
265
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 121 |
November 09, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,841m | 2:28.7 | 106 | 666 | 22 | |
| 8:00.0 | 1,575m | 2:32.3 | 99 | 640 | 22 | |
| 8:00.0 | 1,632m | 2:27.0 | 110 | 678 | 22 | |
| 8:00.0 | 1,634m | 2:26.8 | 110 | 680 | 23 | |
| r669m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.