Jeannie Roper 4000m row
4,000m
Meters
20:46.3
Time
2:35.7
Pace
212
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 120 |
November 26, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.3 | 4,000m | 2:35.7 | 93 | 618 | 21 |
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 20 |
| 5:11.8 | 2,000m | 2:35.9 | 92 | 617 | 22 |
| 4:58.7 | 3,000m | 2:29.3 | 105 | 661 | 24 |
| 5:09.3 | 4,000m | 2:34.6 | 95 | 625 | 20 |
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Workout Graph
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