Jeannie Roper 3000m row
3,000m
Meters
15:10.0
Time
2:31.6
Pace
160
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 121 |
November 27, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.0 | 3,000m | 2:31.6 | 100 | 645 | 23 |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 20 |
| 2:36.2 | 1,000m | 2:36.2 | 92 | 616 | 22 |
| 2:32.4 | 1,500m | 2:32.4 | 99 | 640 | 24 |
| 2:25.9 | 2,000m | 2:25.9 | 113 | 687 | 26 |
| 2:19.5 | 2,500m | 2:19.5 | 129 | 743 | 28 |
| 2:33.5 | 3,000m | 2:33.5 | 97 | 633 | 21 |
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Workout Graph
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