Jeannie Roper v4:00/4:00r...7 row
3,905m
Meters
19:00.0
Time
2:25.9
Pace
214
Calories
| Rest Distance | 2,650m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,555m |
| Overall Time | 38:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 120 |
November 28, 2021 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,905m | 2:25.9 | 113 | 687 | 24 | |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 22 | |
| r: 4:00 | 656m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | |
| r: 3:00 | 442m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | |
| r: 2:00 | 283m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | |
| r: 2:00 | 71m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 26 | |
| r: 3:00 | 366m | |||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 24 | |
| r: 4:00 | 703m | |||||
| r2,650m |
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Workout Graph
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