Jeannie Roper 7x500m/2:00r row
3,500m
Meters
16:34.8
Time
2:22.1
Pace
194
Calories
| Rest Distance | 2,139m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,639m |
| Overall Time | 30:34.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 760 |
| Drag Factor | 120 |
November 29, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.8 | 3,500m | 2:22.1 | 122 | 719 | 27 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 27 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 27 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 28 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 28 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 29 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 27 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 28 | |
| r2,139m |
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Workout Graph
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