Jeannie Roper v2000m/2:00r...4 row
5,000m
Meters
25:27.4
Time
2:32.7
Pace
269
Calories
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 33:27.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 121 |
November 30, 2021 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.4 | 5,000m | 2:32.7 | 98 | 638 | 20 | |
| 10:19.6 | 2,000m | 2:34.9 | 94 | 624 | 20 | |
| r: 2:00 | 318m | |||||
| 7:36.2 | 1,500m | 2:32.0 | 100 | 642 | 21 | |
| r: 2:00 | 88m | |||||
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 22 | |
| r: 2:00 | 314m | |||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 22 | |
| r: 2:00 | 363m | |||||
| r1,083m |
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Workout Graph
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