Jeannie Roper 5x1000m/1:00r row
5,000m
Meters
24:47.1
Time
2:28.7
Pace
274
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,716m |
| Overall Time | 29:47.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 121 |
December 03, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.1 | 5,000m | 2:28.7 | 106 | 666 | 23 | |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 22 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 26 | |
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 23 | |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 26 | |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 22 | |
| r716m |
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Workout Graph
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