Jeannie Roper 5x1000m/1:00r row
5,000m
Meters
25:15.3
Time
2:31.5
Pace
269
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,636m |
| Overall Time | 30:15.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 119 |
December 06, 2021 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.3 | 5,000m | 2:31.5 | 101 | 646 | 23 | |
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 22 | |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 24 | |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 26 | |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 24 | |
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 21 | |
| r636m |
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Workout Graph
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