Jeannie Roper 4000m row
4,000m
Meters
20:52.5
Time
2:36.5
Pace
212
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 122 |
December 08, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.5 | 4,000m | 2:36.5 | 91 | 613 | 21 |
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 20 |
| 5:13.3 | 2,000m | 2:36.6 | 91 | 613 | 21 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 24 |
| 5:19.7 | 4,000m | 2:39.8 | 86 | 594 | 20 |
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Workout Graph
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