Jeannie Roper v1000m/2:00r...4 row
6,000m
Meters
30:02.3
Time
2:30.1
Pace
327
Calories
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,066m |
| Overall Time | 38:02.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 851 |
| Drag Factor | 121 |
December 10, 2021 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,000m | 2:30.1 | 103 | 655 | 23 | |
| 5:16.8 | 1,000m | 2:38.4 | 88 | 603 | 22 | |
| r: 2:00 | 202m | |||||
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 24 | |
| r: 2:00 | 289m | |||||
| 9:46.1 | 2,000m | 2:26.5 | 111 | 682 | 24 | |
| r: 2:00 | 199m | |||||
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 22 | |
| r: 2:00 | 376m | |||||
| r1,066m |
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Workout Graph
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