Jeannie Roper v1000m/2:00r...3 row
5,000m
Meters
25:02.6
Time
2:30.2
Pace
272
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,928m |
| Overall Time | 31:02.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 120 |
December 12, 2021 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.6 | 5,000m | 2:30.2 | 103 | 655 | 22 | |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 20 | |
| r: 2:00 | 327m | |||||
| 14:40.0 | 3,000m | 2:26.6 | 111 | 681 | 24 | |
| r: 2:00 | 245m | |||||
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 22 | |
| r: 2:00 | 356m | |||||
| r928m |
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Workout Graph
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