Jeannie Roper v500m/1:00r...7 row
10,000m
Meters
51:15.3
Time
2:33.7
Pace
538
Calories
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,368m |
| Overall Time | 1:03:15.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 1390 |
| Drag Factor | 123 |
December 14, 2021 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:15.3 | 10,000m | 2:33.7 | 96 | 631 | 23 | |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 21 | |
| r: 1:00 | 157m | |||||
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 22 | |
| r: 2:00 | 335m | |||||
| 10:01.0 | 2,000m | 2:30.2 | 103 | 655 | 23 | |
| r: 2:00 | 209m | |||||
| 15:34.0 | 3,000m | 2:35.6 | 93 | 619 | 24 | |
| r: 2:00 | 32m | |||||
| 9:53.6 | 2,000m | 2:28.4 | 107 | 668 | 24 | |
| r: 2:00 | 221m | |||||
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 24 | |
| r: 2:00 | 285m | |||||
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 22 | |
| r: 1:00 | 129m | |||||
| r1,368m |
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Workout Graph
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