Jeannie Roper 4000m row
4,000
Meters
20:25.2
Time
2:33.1
Pace
214
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 120 |
December 20, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.2 | 4,000 | 2:33.1 | 97 | 628 | 214 | 22 |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 580 | 52 | 20 |
| 5:06.9 | 2,000 | 2:33.4 | 97 | 621 | 53 | 22 |
| 4:55.3 | 3,000 | 2:27.6 | 109 | 670 | 55 | 24 |
| 5:00.6 | 4,000 | 2:30.3 | 103 | 646 | 54 | 24 |
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Workout Graph
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