Jeannie Roper 4x500m/2:00r row
2,000m
Meters
9:48.3
Time
2:27.0
Pace
109
Calories
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,363m |
| Overall Time | 17:48.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 119 |
December 21, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.3 | 2,000m | 2:27.0 | 110 | 678 | 24 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 22 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 24 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 27 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 27 | |
| r1,363m |
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Workout Graph
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