Jeannie Roper 4000m row
4,000m
Meters
19:57.4
Time
2:29.6
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 121 |
December 30, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.4 | 4,000m | 2:29.6 | 104 | 659 | 22 |
| 5:20.4 | 1,000m | 2:40.2 | 85 | 592 | 20 |
| 5:01.9 | 2,000m | 2:30.9 | 102 | 650 | 22 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 24 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 26 |
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Workout Graph
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