Jeannie Roper 20x0:20/0:40r row
1,612m
Meters
6:40.0
Time
2:04.0
Pace
96
Calories
Rest Distance | 1,966m |
---|---|
Rest Time | 13:20.0 |
Overall Distance | 3,578m |
Overall Time | 20:00.0 |
Average Watts | 183 |
---|---|
Calories Per Hour | 930 |
Stroke Rate | 33 |
Stroke Count | 497 |
Drag Factor | 134 |
January 04, 2022 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:40.0 | 1,612m | 2:04.0 | 183 | 930 | 33 | |
0:20.0 | 74m | 2:15.1 | 142 | 788 | 33 | |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | |
r1,966m |
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Workout Graph
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