Jeannie Roper 2x3000m/5:00r row
6,000m
Meters
30:11.0
Time
2:30.9
Pace
326
Calories
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,340m |
| Overall Time | 40:11.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 130 |
January 05, 2022 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 6,000m | 2:30.9 | 102 | 650 | 21 | |
| 15:16.7 | 3,000m | 2:32.7 | 98 | 637 | 21 | |
| 14:54.3 | 3,000m | 2:29.0 | 106 | 663 | 23 | |
| r1,340m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.