Jeannie Roper 6x4:00/1:00r row
4,856m
Meters
24:00.0
Time
2:28.2
Pace
265
Calories
| Rest Distance | 913m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,769m |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 123 |
January 09, 2022 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,856m | 2:28.2 | 107 | 669 | 22 | |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 18 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 20 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 22 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 24 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 26 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 22 | |
| r913m |
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Workout Graph
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