Jeannie Roper 3x1500m/1:00r row
4,500m
Meters
22:57.3
Time
2:33.0
Pace
241
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,924m |
| Overall Time | 25:57.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 125 |
January 10, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.3 | 4,500m | 2:33.0 | 98 | 636 | 22 | |
| 7:40.3 | 1,500m | 2:33.4 | 97 | 633 | 22 | |
| 7:35.8 | 1,500m | 2:31.9 | 100 | 643 | 22 | |
| 7:41.1 | 1,500m | 2:33.7 | 96 | 631 | 24 | |
| r424m |
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Workout Graph
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