Jeannie Roper 4x1000m/2:00r row
4,000m
Meters
20:25.7
Time
2:33.2
Pace
215
Calories
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 28:25.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 128 |
January 15, 2022 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.7 | 4,000m | 2:33.2 | 97 | 634 | 21 | |
| 5:16.4 | 1,000m | 2:38.2 | 88 | 604 | 20 | |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 22 | |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 24 | |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 21 | |
| r1,417m |
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Workout Graph
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