Jeannie Roper 3000m row
3,000m
Meters
15:05.8
Time
2:30.9
Pace
161
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 127 |
January 16, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.8 | 3,000m | 2:30.9 | 102 | 650 | 20 |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 20 |
| 2:33.9 | 1,000m | 2:33.9 | 96 | 630 | 20 |
| 2:32.2 | 1,500m | 2:32.2 | 99 | 641 | 20 |
| 2:31.2 | 2,000m | 2:31.2 | 101 | 648 | 20 |
| 2:27.3 | 2,500m | 2:27.3 | 110 | 676 | 22 |
| 2:24.5 | 3,000m | 2:24.5 | 116 | 699 | 22 |
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Workout Graph
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