Jeannie Roper 3x1500m/2:00r row
4,500m
Meters
23:11.4
Time
2:34.6
Pace
245
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,497m |
| Overall Time | 29:11.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 126 |
January 21, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.4 | 4,500m | 2:34.6 | 95 | 625 | 22 | |
| 8:19.6 | 1,500m | 2:46.5 | 76 | 560 | 20 | |
| 7:30.0 | 1,500m | 2:30.0 | 104 | 656 | 24 | |
| 7:21.8 | 1,500m | 2:27.2 | 110 | 677 | 24 | |
| r997m |
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Workout Graph
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