Jeannie Roper 6x500m/2:00r row
3,000m
Meters
14:30.7
Time
2:25.1
Pace
166
Calories
| Rest Distance | 2,159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 26:30.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 125 |
January 22, 2022 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.7 | 3,000m | 2:25.1 | 115 | 694 | 23 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 21 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 22 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 24 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 24 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 25 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 27 | |
| r2,159m |
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Workout Graph
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