Jeannie Roper 3000m row
3,000m
Meters
14:59.1
Time
2:29.8
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 124 |
January 25, 2022 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.1 | 3,000m | 2:29.8 | 104 | 657 | 21 |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 19 |
| 2:35.1 | 1,000m | 2:35.1 | 94 | 622 | 20 |
| 2:30.9 | 1,500m | 2:30.9 | 102 | 650 | 21 |
| 2:27.6 | 2,000m | 2:27.6 | 109 | 674 | 22 |
| 2:24.2 | 2,500m | 2:24.2 | 117 | 701 | 23 |
| 2:20.5 | 3,000m | 2:20.5 | 126 | 734 | 24 |
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Workout Graph
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