Jeannie Roper 3000m row
3,000
Meters
15:01.0
Time
2:30.1
Pace
161
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 124 |
January 26, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:01.0 | 3,000 | 2:30.1 | 103 | 655 | 161 | 21 |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 26 | 20 |
| 2:35.6 | 1,000 | 2:35.6 | 93 | 619 | 26 | 19 |
| 2:31.5 | 1,500 | 2:31.5 | 101 | 646 | 27 | 22 |
| 2:29.2 | 2,000 | 2:29.2 | 105 | 662 | 27 | 22 |
| 2:25.3 | 2,500 | 2:25.3 | 114 | 692 | 27 | 24 |
| 2:21.0 | 3,000 | 2:21.0 | 125 | 729 | 28 | 24 |
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Workout Graph
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