Jeannie Roper 4x750m/1:30r row
3,000m
Meters
14:50.6
Time
2:28.4
Pace
164
Calories
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 20:50.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 123 |
January 27, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.6 | 3,000m | 2:28.4 | 107 | 668 | 21 | |
| 3:56.1 | 750m | 2:37.4 | 90 | 608 | 20 | |
| 3:43.6 | 750m | 2:29.0 | 106 | 663 | 22 | |
| 3:36.9 | 750m | 2:24.6 | 116 | 698 | 22 | |
| 3:34.0 | 750m | 2:22.6 | 121 | 714 | 24 | |
| r1,119m |
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Workout Graph
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