Jeannie Roper 3000m row
3,000
Meters
15:27.7
Time
2:34.6
Pace
158
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 123 |
January 29, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:27.7 | 3,000 | 2:34.6 | 95 | 613 | 158 | 21 |
| 2:43.1 | 500 | 2:43.1 | 81 | 573 | 26 | 20 |
| 2:38.2 | 1,000 | 2:38.2 | 88 | 591 | 26 | 20 |
| 2:27.1 | 1,500 | 2:27.1 | 110 | 660 | 27 | 24 |
| 2:26.1 | 2,000 | 2:26.1 | 112 | 665 | 27 | 23 |
| 2:35.9 | 2,500 | 2:35.9 | 92 | 600 | 26 | 22 |
| 2:37.4 | 3,000 | 2:37.4 | 90 | 594 | 26 | 21 |
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Workout Graph
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