Jeannie Roper 5x3:00/1:00r row
2,944m
Meters
15:00.0
Time
2:32.8
Pace
157
Calories
| Rest Distance | 898m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,842m |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 123 |
January 30, 2022 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,944m | 2:32.8 | 98 | 637 | 21 | |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 20 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 22 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 22 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 22 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 22 | |
| r898m |
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Workout Graph
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