Jeannie Roper 3000m row
3,000
Meters
15:16.5
Time
2:32.7
Pace
158
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 124 |
January 31, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.5 | 3,000 | 2:32.7 | 98 | 620 | 158 | 22 |
| 2:38.9 | 500 | 2:38.9 | 87 | 589 | 26 | 20 |
| 2:34.4 | 1,000 | 2:34.4 | 95 | 606 | 26 | 22 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 655 | 27 | 24 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 667 | 27 | 25 |
| 2:34.0 | 2,500 | 2:34.0 | 96 | 607 | 26 | 22 |
| 2:35.2 | 3,000 | 2:35.2 | 94 | 603 | 26 | 22 |
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Workout Graph
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